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Yoga for Ladies
Well whether your considering pregnancy, pregnant, just had baby, or mum to one or more rampant tots you need time for you. If you never had children and your job frazzles your nerves look no further. Reaching the menopause? Yoga is fantastic for treating those irritating problems like hot flushes. No matter what you have in your life all ladies can benefit from Yoga....
NB: Provided you have consulted your GP or midwife and they approve, and you heed all the warnings provided by your teacher, Yoga is perfectly safe at all stages of pregnancy.
It can help prepare your body for labour, teach you breathing exercises to keep you calm, and aid your recovery after baby arrives
